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Specializations
Specializations
Organisational behaviour
Guidance and Counselling related to Parenting concerns, Anxiety, Stress
Couple Counseling
Lifestyle
Marital Discord,
Mood Disorder, Relationship
Therapeutic Expertise
Therapeutic Expertise
Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT),
Client Centered
Psychodynamic
Rational Emotive Behavioral Therapy (REBT)
Mindfulness Based Therapies
Positive Psychotherapy
Qualification
Qualification
Ph.D. Scholar (Panjab University)
Master's in Applied Positive Psychology, University of Pennsylvania, USA
Master's in Guidance & Counselling Psychology (Gold medalist).
Internship in counselling and psychotherapy
With an extensive background in the realms of psychology, I've made it my life's mission to empower others to flourish in their personal and professional journeys
A Passion for Employee Well-being
A significant aspect of my work revolves around enhancing employee well-being. I've actively engaged with HR teams to design programs and events that promote employee engagement and happiness. My services include offering audio and video counseling as part of Employee Assistance Programs, conducting seminars, and hosting webinars that address the unique well-being challenges faced in the workplace.
Beyond the Office
While my professional life is dedicated to psychology and well-being, I'm also a firm believer in the importance of balance. Outside of my work, you'll find me exploring the latest research in psychology, reading voraciously, and embracing the joy of travel with my family and friends. These experiences enrich my perspective and inform my practice.
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